programs

olympic lifting Foundations

Download our Olympic Weightlifting Foundation Programs to build a strong technical base in the snatch and clean & jerk.

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Clean Foundations Program Course

A man lifting a barbell overhead during a workout in a gym with industrial decor.

Male weightlifter in squat position lifting a barbell overhead at a gym, with digital scoreboard and weightlifting branding visible in the background.

Free Rehab program

experiencing tightness or pain during exercise?

try my top 3 exercises to prepare your body for exercise.

A physiotherapist is performing a physical therapy session on a male patient who is sitting on an examination table, with a focus on his knee.

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Personlised programming?