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And click the button below to download my free eBook: How to Improve Your Squat Depth Without Stretching.
Click the button below to download: Clean Blueprint
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These are my top 5 exercises to take your clean to the next level.
Click the button below to download: Snatch Blueprint
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These are my top 5 exercises to take your snatch to the next level.
G’day
I’m AHRIE JERRED
I’m An Australian Olympic Weightlifting Coach who helps aspiring athletes become confident weightlifters.
I focus on breaking down technical movements to the fundamental level of the athlete, ensuring they achieve the best result.
To support me, leave a google review through the link below. I hope the content provided has been helpful. If you wish to work together or give feedback on the programs please email ahriejerred@gmail.com